If you use a mouse or another type of pointer connected to a computer, place it within easy reach, on the same surface as your keyboard. Put your computer keyboard in front of you so your wrists and forearms are in line and your shoulders are relaxed. This protects your wrists from a problem called contact stress that can happen as a result of extended contact with a hard edge. If your desk has a hard edge that's not rounded, pad the edge or use a wrist rest. If you don't have a footrest, try using a small stool or a stack of sturdy books. Use a footrest to support your feet if necessary. If the desk is too high and can't be changed, raise your chair. If the desk is too low and the desk height can't be changed, put sturdy boards or blocks under the desk legs to raise it. Don't store items under your desk, as that can shrink the amount of available space and make it hard to sit correctly. Many foot rests also encourage movement of the feet for reduced swelling and improved circulation.Under the desk, make sure there's enough room for your legs and feet. When a chair cannot be lowered, a foot rest can fill the gap between the ground and the floor, allowing a person’s knees to rest at the optimal 90-degree angle for reduced pressure on the back and hips. Adding a foot rest can be an easy way to make your workplace more comfortable. Most desk chairs are modeled after anthropometric generalizations, or a certain size “norm” pertaining to a particular society, which leaves people at the tall, short, large and small ends of the range with the need to modify their workspaces. Adjusting computer height, seat height, desk height, keyboard angle and contact points between the body and the floor, back of the chair and desk can all contribute to improvements in positioning. When it comes to proper desk ergonomics, it’s best for a person to sit with both feet planted on the ground, knees and hips bent at 90 degrees, eyes pointed directly forward (without the head having to tilt up or down) and forearms resting with elbows at a 90-degree angle on the desk.ĭesk ergonomics are important for both physical health and mental productivity. Often, pain can be relieved by adjusting your desk ergonomics to optimize positions that best relieve the body of unnecessary and unwanted stress points. However, alignment of the spine and joints can contribute to problems, most notably fatigue and low back pain. Research shows prolonged desk sitting is associated with negative health outcomes due to many factors that affect the entire body-not just musculoskeletal alignment. Usually, when someone sits at a desk, it’s for long periods of time. While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Forbes Health editorial team is independent and objective.
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